Wicker's Low Calorie BBQ Chicken


  • 4 boneless chicken breasts (4 oz. each)
  • 1/3 cup unsweetened applesauce
  • 4 oz. mushrooms (fresh)
  • 2 medium zucchini (sliced)
  • 1 cup Wicker’s Mesquite Flavored Marinade & Baste
  • ½ large onion
  • ½ large green pepper
  • ½ teaspoon cumin


Place chicken breast in 8X8 inch pan. Pour on Wicker’s Sauce. Spread applesauce and vegetables over chicken. Cover and bake at 350 degrees for 1 hour.

Uncover and continue baking at 450 degrees for about ½ hour, until excess juice is cooked off (basting frequently). At this point you may add more Wicker’s Sauce if desired. May be made in the A.M. and reheated later.

Makes 4 servings of protein. This chicken is also good cold.